Thursday – WM

CrossFit 3000 South Melbourne – CrossFit

A: Split Jerk

4 x 3 @ 70-75%

B: Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:
8 x Single Arm KB Swings

6 x KB Snatch

6 x Front rack KB Lung

20 x Double Unders after each round

*1 round = full complex complete once on both arms. All movements to be completed on one arm before moving on to next.

C: Split Squats/Bulgarian Split Squats

4 x 10 each leg

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