Thursday Oct 7

FITLAB – CrossFit 3000 – CrossFit

Conditioning

A: Metcon (Time)

5RFT:

80 Single Skips

12 DB/KB Reverse Lunges

8 V Situps

Rest 3 Mins then:

B: Metcon (Time)

5 RFT:

200m Run

12 DB/KB Step Up

8 Box Jumps

Rest 3 mins then

C: Metcon (Time)

1 rounds for time of:

60 DB/KB walking lunges

40 v ups

60 DB/KB step ups

40 box jumps

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