Thursday – MG

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean

3 – 3 – 3 – 2 – 2 – 2

B: Metcon (Time)

50 – 40 – 30 – 20 – 10 reps for time of:
Abmat Sit ups

100m run after each round

C: Metcon (No Measure)

Prowler, Sled Pull or Bike
4 x 20m max weight or 20sec max Cals

*Rest 40secs between rounds*

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