CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
Napalm
2 Rounds, For Time:
10 Bar Muscle-ups/10 x C2B Pull Ups
20 Bar-Facing Burpees
30 Deadlifts
40 Wallballs
OR
AWOD: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
(61/43kg)
