CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Reps)
KB Snatch – 10 mins Skill Work or Max Reps in 5 mins
B: Metcon (AMRAP – Reps)
Complete AMRAP in 15 mins of:
5 x Strict L-sit Pull-Ups
10 x Ring Dips
16 x Pistols
20 x Abmat Sit Ups
C: Metcon (No Measure)
3 rounds of:
30s Hollow Hold (Rx = Handstand Hold)
30s Side Plank Left
30s Side Plank Right
30s V-Sit Ups