CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

KB Snatch – 10 mins Skill Work or Max Reps in 5 mins

B: Metcon (AMRAP – Reps)

Complete AMRAP in 15 mins of:

5 x Strict L-sit Pull-Ups

10 x Ring Dips

16 x Pistols

20 x Abmat Sit Ups

C: Metcon (No Measure)

3 rounds of:

30s Hollow Hold (Rx = Handstand Hold)

30s Side Plank Left

30s Side Plank Right

30s V-Sit Ups