Thursday – G

CrossFit 3000 South Melbourne – CrossFit

A: Strict HSPU

3 x 10 at best progression/deficit

B: Metcon (Time)

10 – 1 reps for time of:
Push Ups

2x Alternating Pistols

1 Rope Climb after each round

*rest 4mins, then:

C: Metcon (Time)

10 – 1 reps for time of:
Box Jumps

Burpees

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