Thursday 9th October

A. 6 x 200m

Men: on the 1.30
Ladies: on the 2:00

B. 8 Min AMRAP of:

5 x T2B
5 x Ring Dips
10 x Goblet Squats (24/16kg)

C. 10 – 1 of:

Over-Box Burpees
Sit Ups
OHWL @ 20/10kg

Nothing training related, but a pretty sweet video nonetheless…

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