Thursday 9th January

A. 3 x 500m Row
 
Rest approx 1:1
 
B. For time:
 
30 x KB Swings (24/16kg)
30 x DU
400m Run
 
20 x KB Swings
20 x DU
400m Run
 
10 x KB Swings
10 x DU
400m Run

  

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