FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
12 x Alternating DB Snatch
12 x Box Jump Overs
B: Metcon (Time)
7 RFT of:
5 x Hang Squat Cleans
10 x Pull Ups
10 x Wall Ball
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