Thursday 9th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

12 x Alternating DB Snatch

12 x Box Jump Overs

B: Metcon (Time)

7 RFT of:

5 x Hang Squat Cleans

10 x Pull Ups

10 x Wall Ball

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