Thursday 10th April

A. 4 x 400m Run

Men: On the 3:00
Ladies: On the 4:00

B. Hang Power Snatch

2 – 2 – 2 – 2 – 2 (Not more than 75% of 1RM)

C. 21 – 15 – 9 reps for time of:

Walking Lunges (Unweighted)
KB Swings (24/16kg)

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