Good Friday: 9am & 12.30pm WODs, 4pm Nutrition Seminar, 5pm Happy Hour!
Saturday: 8am, 9.10am WODs, 10.15am Mobility
Monday: 9am and 12.30pm
FITLAB – CrossFit 3000 – CrossFit
Strict Cindy (AMRAP – Rounds and Reps)
Complete AMRAP in 20 mins of:
5 x Strict Pull-Ups
10 x Push-Ups
15 x Squats
Can be scaled to: 3/6/9 or 4/8/12 to maintain speed!
Sub pull-ups for rows, assisted pull-ups, jumping pull-ups (no slow lowering).
Squat to a ball/low box to maintain depth.