Thursday 9th April

Announcements

Easter Timetable:
Good Friday: 9am & 12.30pm WODs, 4pm Nutrition Seminar, 5pm Happy Hour!
Saturday: 8am, 9.10am WODs, 10.15am Mobility
Sunday: Closed
Monday: 9am and 12.30pm

FITLAB – CrossFit 3000 – CrossFit

Strict Cindy (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

5 x Strict Pull-Ups

10 x Push-Ups

15 x Squats
Can be scaled to: 3/6/9 or 4/8/12 to maintain speed!

Sub pull-ups for rows, assisted pull-ups, jumping pull-ups (no slow lowering).

Squat to a ball/low box to maintain depth.

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