Thursday 8th Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

3 RFT of:

21/16 Calorie Row

15 x Push Ups

15 x Box Jump Overs

B: Metcon (Time)

2 RFT of:

400m Run

21 x Thrusters

21 x Box Jumps

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