Thursday 8th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Double Monster (up & back)

10x Spidey Rotations

3 min AMRAP:

4x Pause Goblet Squat

4/4x Pulse Switch Lunges

20x DU/SU

A: Pause Back Squat (4 x 4 @ 80%)

B: Metcon (AMRAP – Rounds and Reps)

Partner WOD

Complete AMRAP in 20 mins of:

40m Prowler (Moderate Weight)

80m Walking Lunge

120 x Double Unders

160m KB Farmers Carry

200m Run (holding hands)

Divide work evenly

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