Thursday 8 Oct

FITLAB – CrossFit 3000 – CrossFit

Metcon (4 Rounds for reps)

2 Rds of:

Complete AMRAP in 5 Mins of:

60m Walking Lunge

200m Farmers Carry

Max 10m Shuttle Runs In Time Remaining

Rest 3 Minutes

Complete AMRAP in 5 Mins of:

60m Front Rack Walking Lunge

200m Farmers Carry

Max 10m Shuttle Runs In Time Remaining

Rest 3 Minutes
Score is number of shuttles in each of the 4 AMRAPs.

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