CrossFit 3000 South Melbourne – CrossFit
A: Muscle-Up Practice & Progressions (AMRAP – Reps)
10 Mins
Wotk Pistol Tech and Mobility b/w efforts
B: Metcon (Time)
10 – 1 reps for time of:
2 x Alternating Pistols
T2B
Box Jumps
Single Arm Ring Rows
