Thursday 8 August

CrossFit 3000 South Melbourne – CrossFit

A: Muscle-Up Practice & Progressions (AMRAP – Reps)

10 Mins
Wotk Pistol Tech and Mobility b/w efforts

B: Metcon (Time)

10 – 1 reps for time of:

2 x Alternating Pistols

T2B

Box Jumps

Single Arm Ring Rows

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