Thursday 7th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

3 RFT of:

400m Run

40 x Double Unders

10 x Bent Over Row (Light/Medium) or Ring Rows

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10m Prowler Push

20m Farmers carry

12/9 Cal Air Dyne/Ski Erg

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