Thursday 7th March

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Row
In pairs accumulate 2000m/1500m

(swap after 60seconds MAX effort)

B: Metcon (AMRAP – Rounds)

15min AMRAP
20m Farmers Carry

20m Lunge

12/9 Cal Row

RX+ Weighted OH lunges

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