Thursday 7th June

Announcements

Monday 11th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Close Grip Bench Press (5 – 5 – 5 – 5 – 5)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 Mins of:

250m Row (200m Run)

8 x Clean and Jerk

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