FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
E2MOM for 10 mins:
6-10 x Strict HSPU
12 x Alternating Pistols
B: Metcon (Time)
‘Tread Water’
1600m Run
150 x Double Unders
10 x Rounds of “Cindy”
1 Round of “Cindy” = 5 x Pull-ups, 10 x Push Ups, 15 x Squats
