Thursday 7th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

E2MOM for 10 mins:

6-10 x Strict HSPU

12 x Alternating Pistols

B: Metcon (Time)

‘Tread Water’

1600m Run

150 x Double Unders

10 x Rounds of “Cindy”

1 Round of “Cindy” = 5 x Pull-ups, 10 x Push Ups, 15 x Squats

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