Thursday 7th August

A. Push Press

5 – 5 – 5 – 5 – 5

B. AMRepAP in 15 Mins of:

Run 400m
Max Pull-ups
Run 400m
Max HSPU
Run 400m
Max Push Ups
Run 400m
Max Burpees

**Your score is total reps of the different gymnastics movements. Any time you pause or break, you run.

or C. AWOD – Modified 2014 CF Games Event ‘Muscle Up Biathlon’

Run 400m
12 Muscle Ups
Run 400m
9 Muscle Ups
Run 400m
6 Muscle Ups

*Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. 20 Min Cut off.

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