Thursday 6th Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Calories)

Row 8 x 30s Intervals for Total Calories

***Rest 60s b/w efforts***

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

200m Row

20 x Box Jumps

20 x Abmat Sit Ups

20 x 1-Arm KB Swings (10/10)

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