Thursday 6th November

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (Time)

3 RFT of:

10 x Push Press @ 55/40 kg

15 x KB swing @ 24/16kg

20 x Jumping Lunges

Or

Advanced WOD

or C: Metcon (Time)

AWOD: 4RFT

20 x Alternating DB Snatch @ 25/15kg

15 x KB swing @ 32/24 kg

20m Pinch Grip Carry with 2 x 10/5kg Plates

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