Thursday 6th May

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
“400”m Run

Spidey Lunges (up)

LHBC (back)

3mins:

8x KB Swings

8x Goblet Squats

8x V-Sits

A: Power Clean (3 – 3 – 3 – 3)

B: Metcon (Time)

4 RFT of:

400m Run

12 x T2B

12 x Box Jumps

12 x Medball Cleans

Leave a Reply

Close Menu
Close Panel