Thursday 6th February

A. Power Cleans

3 – 3 – 3 – 3 – 3

B. AMRAP in 9 mins of:

Escalating ladder up by 3’s of:

Front Squat (52.5/35kg) and
Bar-Facing Burpees

Complete 3 FSqt and 3 BXJ, then 6 of each, then 9 of each etc until 9 Mins is over. Burpees must have 2 foot take off.

or C. AWOD:
21 – 15 – 9 reps for time of:

Power Cleans 61/42.5kg
C2B Pullups

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