Thursday 6th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 Rds of:

1 x Hang Snatch

1 x Snatch

1 x Overhead Squat

B: Deadlift (5 – 5 – 3 – 3 – 3)

C: Metcon (Time)

15 – 12 – 9 – 6 – 3 reps of:

Deadlift

Wall Ball

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