FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Sausages 2 – 3 Rounds of:

20s Bird Dog (10s each arm/leg extended)

20s Side Plank Left

20s Curl Up (10s each leg extended)

20s Side Plank Right

Change positions every 30s – 6 mins

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

6 x Pull Ups

8 x Power Cleans

10 x Burpees