FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
Sausages 2 – 3 Rounds of:
20s Bird Dog (10s each arm/leg extended)
20s Side Plank Left
20s Curl Up (10s each leg extended)
20s Side Plank Right
Change positions every 30s – 6 mins
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
6 x Pull Ups
8 x Power Cleans
10 x Burpees