Thursday 5th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 rds of:

5L/5R Single Leg RDLs

30m/30m Single Arm Farmers Carry

10 x Plank Shoulder Touches

Rest 60s b/w rds

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

30 x Double Unders

20 x Dips

200m Run

10 x Tuck Jumps

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