Announcements
Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
10 – 1 Reps for time of:
HSPU
Box Jumps (high)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
5 x Ring Dips
10 x Pull-Ups
15 x Push-Ups
20 x DB Goblet Squats
30 x Walking Lunges