Announcements

Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

10 – 1 Reps for time of:

HSPU

Box Jumps (high)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

5 x Ring Dips

10 x Pull-Ups

15 x Push-Ups

20 x DB Goblet Squats

30 x Walking Lunges