Thursday 5th June

A. Strict Press

5 – 5 – 5 – 5

B. AMRAP in 8 Mins of:

2 x Rope Climbs
2 x Wall Walks
20 x DU

C. AMRAP in 8 Mins of:

10 x Ring Push Ups
20 x Sit Ups
250m Row

Just a cheeky 140kg Strict Press

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