Thursday 4th September

A. Annie Is that you?

AMRepAP in 3 rds of:
1 Min DU
1 Min Sit Ups

B. 15 Min AMRAP of:

400m Run
10 x C2B Pull-Up
10 x HSPU

or C. AWOD: For time:

Run 800m
30 x MU
Run 800m *18 Min Cut Off

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