Thursday 4th October

CrossFit 3000 South Melbourne – CrossFit

A1: Back Squat (3 – 3 – 3 – 3)

or A2: Overhead Squat (3 – 3 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Push-Ups

20 x Abmat Sit Ups

30 x Air Squats

200m Run

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