Thursday 4th March

FITLAB – CrossFit 3000 – CrossFit

A: Power Snatch (5 x 2 @ 70%)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 mins of:

15 x Box Jumps

12 x Push Press

9 x Pull-ups

♀ 20-in. box, 34kg

♂ 24-in. box, 52.5kg

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