Thursday 4th June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 rds of:

5 x Snatch Grip BN Press

3 x Overhead Squats

5 x Drop Snatch

3 x Snatch Grip Press BN in Squat

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

30 x Double Unders

200m Run

10 x Box Jumps

50m out / 50m back Farmers Walk

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