Thursday 4th Feb

FITLAB – CrossFit 3000 – CrossFit

A1: Muscle-Up Practice & Progressions (AMRAP – Reps)

or A2: 30 Muscle-Ups (Time)

30 muscle-ups for time
**12 min Time Cap**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

5 x Hang Power Cleans (Med)

10 x T2B

20 x Alternating Pistols

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