Thursday 4th April

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4RFT of:
50 x Double Unders

30 x Lunges

200m Run

*2 mins rest b/w rounds*

B: Metcon (Time)

PROWLER RELAY
In 2 teams, run a 20m track.

Each team member must complete 60m in total.

First team to have all members finish win.

C: Bent Over Row

5 – 5 – 5 – 5

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