Thursday 3rd Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

4 rds of:

10 x Single Leg RDL (5 each leg)

5 x Good Mornings

Rest 60-90s b/w rounds

B: Metcon (AMRAP – Rounds and Reps)

“Shoot Your Shot”

Complete AMRAP in 18 mins of:

15m DB/KB OH Walking Lunge

15 x DB/KB Goblet Thrusters

15m DB/KB OH Walking Lunge

15 x Deadlifts

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