Thursday 3rd May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

50 – 40 – 30 – 20 – 10 reps for time of:

Wall-ball shots

Double Unders

B: Metcon (Time)

5 rounds of:

10 x Back Squat @ 40-50%

Run 200m

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