Thursday 3rd June

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
2mins DU/SU practice

*3x Burpees after each break*

Internal/external hip flow

Open the book spine mobility

3 rounds of:

5/5x Single arm ring rows/BOR

6x Pause front/goblet squats

10x DU/SU

Metcon (Time)

10 rounds for time of:

30 x Double-Unders

10 x Hang Power Cleans

10 x Pull-ups

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