Thursday 3rd July

A. Push Press

2 x 5 sets @ 90%

B. AMRAP in 7 Mins of:

5 x T2B
10 x Ab Mat Sit Ups
15 x Air Squat

Rest 3 Mins, then

B. AMRAP in 5 Mins of:

1 x Wall Walk
5 x Push Ups
10 x Med Ball Squat Cleans (9/7kg)

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