Thursday 3rd Jan

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

For Time:

800m Run, then

8 Rounds of:

8 x Deadlifts

6 x Hang Power Cleans

5 x Front Squats

4 x Push Jerk

* Every time you break up a round, perform 3 Bar Facing Burpees before continuing

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