Thursday 3rd Dec

FITLAB – CrossFit 3000 – CrossFit

A: Max Height Box Jump (Distance)

Max Height Box Jump
10 Mins

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP In 15 mins of:

6 x Strict HSPU

8 x T2B (Rx+ = Strict Hanging Knee Raise)

10 x Ring Rows (RX+ = Feet on Box)

16 x Alternating Pistols

C: Tabata Hollow Rock (No Measure)

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