A. Complete 5 Rounds of the following complex:
1 x High-Hang Snatch (top of thigh),
2 x Hang-Snatch (just above knee), and
2 x Overhead Squats
The emphasis today is on improving your technique so keep the weight to around 50-60% of your 1RM SN.
B. 5 RFT of:
6 x HSPU
20 x Sit-ups
30 x Double Unders
Although this video is of a full snatch rather than a hang snatch, the bar path should be identical. Keep it close and extend upwards, not away from the body.