Announcements

Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

15/12 Cal Row

200m Run

15/12 Cal Air Dyne/Ski Erg

B: Metcon (Time)

30 – 20 – 10 reps for time of:

Walking Lunges

Russian KB Swings/ KB Snatch

Abmat Sit Ups

C: Oblivion (Calories)

Max Cal Air Dyne/Ski Erg in 30s