Announcements
Tuesday 5th Nov – 8 & 9am WODs only for Melbourne Cup Public Holiday!
FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
15/12 Cal Row
200m Run
15/12 Cal Air Dyne/Ski Erg
B: Metcon (Time)
30 – 20 – 10 reps for time of:
Walking Lunges
Russian KB Swings/ KB Snatch
Abmat Sit Ups
C: Oblivion (Calories)
Max Cal Air Dyne/Ski Erg in 30s