Thursday 31st May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for distance)

Row – 5 x 1 Min Max Distance

Rest 90s b/w efforts

B: Metcon (Time)

1 – 10 Reps for time of:

Burpees to 6′ Target

T2B

C: Metcon (No Measure)

5 rds for Quality of:

30s Hollow Hold

30s Superman Hold

30s Rest

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