CrossFit 3000 South Melbourne – CrossFit

A: Metcon (4 Rounds for distance)

Row – 4 x 1 Min for Max Distance

Rest 90s b/w efforts

B: Metcon (No Measure)

Every 2 mins for 8 rds:

12 x Burpee Box Jump Overs

30 x Double Unders

C: Metcon (No Measure)

‘Shake hands with your Bell’

Spend 10 mins practicing KB Swings, Snatches, Presses, Jerks, TGU etc. Try to accumulate at least 100 reps