CrossFit 3000 South Melbourne – CrossFit
A: Metcon (4 Rounds for distance)
Row – 4 x 1 Min for Max Distance
Rest 90s b/w efforts
B: Metcon (No Measure)
Every 2 mins for 8 rds:
12 x Burpee Box Jump Overs
30 x Double Unders
C: Metcon (No Measure)
‘Shake hands with your Bell’
Spend 10 mins practicing KB Swings, Snatches, Presses, Jerks, TGU etc. Try to accumulate at least 100 reps