FITLAB – CrossFit 3000 – CrossFit
A1: Snatch (15 mins to build to a Heavy Single)
or A2: Clean and Jerk (15 mins to build to a Heavy Single)
B: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Thursday 31st Dec
- Julia
- 2020
- Uncategorized
- 0 Comments
