Thursday 30th October

A. Push Jerk

5 x 3 @ 85%

Record heaviest set of 3 only.

B. 10 – 1 Reps for time of:

Deadlifts (100/70kg)
Over-bar Burpees

Finisher: Tabata Hollow Rocks

Below is an explanation of how to input your workout history/PRs into WODify (I would recommend justr your 1RMs and Benchmark Girls, and Heroes):

To add a personal result from the web:
– Login to Wodify > My Performance > Add Performance
– Choose the result Type and Component; click ‘Add’
– Enter your result
– Click Save

To enter Results from Mobile:

– Open the Wodify mobile app > Click the Nav Slider > Add Results
– Click ‘Custom WOD’
– Search and select the movement performed
– Enter your result and click Save

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