Thursday 30th October

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (5 x 3 @ 85%)

Metcon

B.: Metcon (Time)

10 – 1 Reps for time of:

Deadlifts (100/70kg)

Over-bar Burpees

Finisher

C.: Metcon (No Measure)

Tabata Hollow Rock

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