FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
21 – 15 – 9 Reps for time of:
Thrusters
Burpees
B: Split Squats/Bulgarian Split Squats (5 x 5 Each Leg)
Slow & Controlled
and balanced. Add weight or raise feet.
Thursday 30th July
- Julia
- 2020
- Uncategorized
- 0 Comments
