Thursday 30th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

21 – 15 – 9 Reps for time of:

Thrusters

Burpees

B: Split Squats/Bulgarian Split Squats (5 x 5 Each Leg)

Slow & Controlled

and balanced. Add weight or raise feet.

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