Thursday 30th January

A. 3RFT of

25 x KB Swings (24/16kg)
250m Row

Rest 3 Mins

B. 3 RFT of:

200m Run
20 x Wall Ball (9/7kg to 10′)

Rest 3 Mins

C. 3 RFT of:

20 x Walking Lunges
10 x Push Press (52.5/37.5kg)

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